Some Tips On How To Exercise As A Couple

November 7th, 2010 - 8:28 pm ICT by Aishwarya Bhatt  

New York, Nov 7 (THAINDIAN NEWS) People who want to stay in shape, need to exercise to achieve just that. The benefits of exercising daily have been highlighted well enough for several centuries. Exercise has been found to cut the risk of diseases to almost negligible figures.

If the benefits are so huge then why is everyone not exercising? Well the answer to that question is both laziness and discipline. It takes a lot of discipline and will power to be able to consistently exercise to achieve the benefits that it brings. One great way to exercise without straining yourself too much is to exercise in groups. It is both fun and less tiring when the exercise is done in group.

The same is true for couple exercise. Exercising as a couple requires some compromise. You should not just impose your favorite exercise on your partner. The best way to achieve this is to allow your partner to make a list of his/her favorite exercises and match that with yours. If the list is too long, both of you should conveniently cross out some. That means each of you should be prepared to endure the exercise that they might not like.

The number one rule when you are exercising as a couple is that it is not a competition. Assist your partner where they find challenges and that way you will both enjoy the exercise very well.

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