‘Working memory’ key to self-control under stress
May 12th, 2011 - 1:18 pm ICT by IANSWashington, May 12 (IANS) Can we anticipate how well someone will control his or her emotions, stay calm during stress, or even accept critical feedback stoically?
Heath A. Demaree, professor of psychology at Case Western Reserve University, feels the answer might lie in what psychologists call “hot” and “cold” psychology.
“People differ with regard to how well they can control their emotions, and the one factor that predicts it is non-emotional in nature - it is a ‘cold’ cognitive construct,” Demaree explained, referring to Working Memory Capacity (WMC).
WMC is the “ability to process a stream of information while engaging in a separate task or while being distracted”, Demaree said, according to a Case Western statement reported in the journal Emotion.
For example, while taking notes during a lecture, you must listen to what the lecturer is saying at the moment, remember what has already been said, and write it down.
People with a high level of working memory capacity were best at using a coping mechanism to make themselves feel better and control negative emotions after being harshly criticised.
In the study, Demaree and Brandon J. Schmeichel, professor of psychology at Texas A&M; University, tested connections between high WMC and the control of emotions.
This research follows a 2008 study — Working Memory Capacity and the Self-Regulation of Emotional Expression and Experience. Researchers found that though emotions can be controlled, people with higher WMC were better at managing their emotions when directed to do so.
“The 2010 study employs the same ideas. But it additionally showed that people with high WMC control their emotions more naturally — when not directed to do so as well,” Demaree said.
- What is the key to achieving greatness? - Oct 06, 2011
- The British healer who fought tumour with meditation - Dec 13, 2011
- Psychologist test how people learn, remember in groups - Apr 30, 2011
- Developing boys' language skills more important than girls' - Sep 23, 2010
- Why we don't see what's right in front of our eyes - Apr 18, 2011
- How people from different cultures react to anger during negotiations - Jul 21, 2010
- Dreams get rid of painful memories - Nov 27, 2011
- Bottling up emotions can make you more aggressive - Mar 24, 2011
- Sleep bolsters unconscious learning, memory - Sep 28, 2011
- Seal romance-related items away to get over split - Mar 25, 2010
- Working memory tied to wandering mind - Mar 16, 2012
- It's official: Men really are wimps when it comes to illness - Jan 19, 2011
- Self-regulation can help at-risk children perform better at academics - Apr 28, 2010
- Poor working memory more likely to provoke parents - Dec 09, 2009
- 'Media should self-regulate, ward off regulator' - Apr 02, 2012
Tags: case western reserve, case western reserve university, coping mechanism, critical feedback, emotion, emotional expression, lecturer, m university, memory capacity, negative emotions, psychologists, psychology, regard, schmeichel, self control, self regulation, stoically, stress, western reserve university, working memory