muscle recovery

Massaging promotes pain relief, muscle recovery


February 6th, 2012 - 7:41 pm ICT by IANS
Toronto, Feb 6 (IANS) Most athletes would swear by the pain-relieving, muscle recovery-promoting benefits of massaging, which has now been validated by scientific evidence. On the cellular level, massage reduces ... Read more...

Posted in Uncategorized |

Tart cherries may reduce inflammation, risk factors for heart disease


April 13th, 2011 - 6:18 pm ICT by ANI
Washington, Apr 13 (ANI): A new study has found that tart cherries have a unique combination of powerful antioxidants that may help reduce risk factors for heart disease and inflammation.In a series ... Read more...

Posted in Health Science |

Tart cherries could speed muscle recovery


February 10th, 2011 - 2:22 pm ICT by ANI
Washington, Feb 10 (ANI): A new research by scientists in the UK has found that tart cherries could help athletes reduce muscle damage to recover faster from a tough workout.Researchers at ... Read more...

Posted in Health Science |

Chocolate milk speeds post-exercise recovery


June 3rd, 2010 - 3:48 pm ICT by IANS
Washington, June 3 (IANS) Chocolate milk helps repair and rebuild muscles, post exercise, compared to specially designed carbohydrate sports drinks, a new research has found. Experts agree that the two-hour window after ... Read more...

Posted in Health |

Chocolate milk the best bet for post-exercise recovery


June 3rd, 2010 - 11:32 am ICT by ANI
Washington, June 3 (ANI): Drinking chocolate milk after a workout offers advantages for post-exercise performance and muscle repair, new research suggests.In a series of four studies, presented at the American College of ... Read more...

Posted in Health Science |

Low-fat choco milk ‘as effective as sports drinks’


June 2nd, 2009 - 12:52 pm ICT by ANI
Washington, June 2 (ANI): Low-fat chocolate milk provides an equal or potentially superior muscle recovery after exercise than specially designed sports drinks, claims a new study.The research from James Madison University has ... Read more...

Posted in Health Science |

Beer guzzling may cost athletes 3 days in recovery


April 5th, 2009 - 11:34 am ICT by ANI
Melbourne, April 5 (ANI): NSW Institute of Sport experts have warned sportspersons against drinking beer after training, as it may take cause them to take more than 60 hours to physically recover ... Read more...

Posted in Sports |

Egg protein boosts power, strength and energy


February 17th, 2009 - 6:40 pm ICT by IANS
Washington, Feb 17 (IANS) The presence of high-quality protein in eggs boosts muscle strength, provides a source of sustained energy and promotes satiety. High-quality protein is an important nutrient for active individuals ... Read more...

Posted in Uncategorized |

Egg proteins do provide power, strength and energy


February 17th, 2009 - 1:31 pm ICT by ANI
Washington, Feb 17 (ANI): A new study has affirmed that the high-quality protein in eggs makes a valuable contribution to muscle strength, provides a source of sustained energy and promotes satiety.The ... Read more...

Posted in Health Science |

How a massage helps speed up exercise-induced injury healing unravelled


August 13th, 2008 - 5:45 pm ICT by ANI
Washington, Aug 13 (ANI): Ohio State University researchers are using animal models to identify the mechanism behind how a massage helps speed up recovery amongst athletes following intense exercise and injury. ... Read more...

Posted in World |

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