glycaemic index

Carbs can double heart disease risk in women


April 13th, 2010 - 4:12 pm ICT by IANS
London, April 13 (IANS) New research suggests that women who eat high levels of carbohydrates run double the risk of heart problems compared with those eating the least. The diets of 15,000 men ... Read more...

Posted in Health |

Key to staying slim, healthy is a bowl of wholegrain cereal for breakfast


November 28th, 2009 - 2:25 pm ICT by ANI
London, Nov 28 (ANI): Skipping breakfast will be of no help if you want to stay fit, instead, a bowl of wholegrain cereal first thing in the morning can ensure a trim ... Read more...

Posted in Health Science |

Your diet dramatically affects your sleep patterns


October 9th, 2009 - 1:37 pm ICT by ANI
Melbourne, Oct 9 (ANI): A nutritionally balanced high glycaemic index (GI)meal, one that rapidly releases glucose into the bloodstream, can significantly increase the presence of tryptophan - an amino acid known to ... Read more...

Posted in Health Science |

Get slim with a breakfast of muesli with milk, tinned peaches and yoghurt


April 18th, 2009 - 1:55 pm ICT by ANI
London, Apr 18 (ANI): Is your expanding waistline giving you nightmares? Well, take heart. Researchers have found that a breakfast of muesli with milk, tinned peaches and yoghurt can help weight loss.Experts ... Read more...

Posted in Health Science |

Why colas, cornflakes and cookies are as addictive as drugs


January 13th, 2009 - 5:43 pm ICT by ANI
Sydney, Jan 13 (ANI): Foods like cornflakes, biscuits and soft drinks are as addictive as drugs, and now researchers have discovered why people get hooked to certain eatables.New Zealand scientists explained ... Read more...

Posted in Health Science |

Lost weight? Now stop putting it back


April 29th, 2008 - 10:59 am ICT by admin
DPA Washington, April 29 (IANS) It may be quite a struggle, but most of us do manage to lose weight - but keeping it off is another matter. So now an ongoing study ... Read more...

Posted in Health Science |

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