dysfunctional thoughts

How to remain calm and happy in the age of anxiety


December 3rd, 2010 - 1:19 pm ICT by ANI
Washington, Dec 3 (ANI): In times where we face numerous pressures - of love, work, family and money, it has become increasingly important not to be held hostage by our anxiety and ... Read more...

Posted in Health Science |

Sleep yoga may help beat insomnia


January 28th, 2010 - 5:09 pm ICT by ANI
Toronto, January 28 (ANI): People suffering from insomnia can move over sleeping pills and instead try sleep-time yoga, experts suggest.Sat Bir Khalsa, an assistant professor of medicine at Harvard Medical School in ... Read more...

Posted in Health Science |

Internet-based intervention may help treat insomnia


July 7th, 2009 - 1:28 pm ICT by ANI
Washington, July 7 (ANI): A new study has suggested that an online insomnia intervention based on established face-to-face cognitive behavioral therapy techniques could help patients get a good night's sleep.Cognitive behavioral therapy-a ... Read more...

Posted in Health Science |

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