Heres how you can stay slim forever (Re-Issue)June 1st, 2008 - 8:43 pm ICT by admin
London, June 1 (ANI): Followed every diet in the book, but love handles still giving you nightmares? Well, celeb dietician Anita Bean has come to your rescue with her new no-nonsense strategies for a proper diet that can help shun fat forever.
Anita, 46, has just published Slim Secrets, which gives a straight-talking and safe diet based on scientific fact from her 18 years of experience.
Many diets make wild promises but the usual rule of thumb is that the wilder the claim the less likely it is to work. Any diet is going to work in the short term because you are going to eat fewer calories but often the proposed eating plan is not sustainable, The Daily Express quoted her, as saying.
Slim Secrets, Anitas 20th book on nutrition, addresses the psychology and emotions behind dieting which she feels is the main barrier to long term weight loss.
Before you begin working out whether you are going to have broccoli or a chocolate cookie, the starting point of any diet has to be sorting out your emotions. You have to start taking control, not only of your eating but also your whole lifestyle, she says.
She admits this all sounds a bit serious, but adds the reason why many women have weight issues is because they havent got control over what they are eating.
Food becomes tangled up with negative beliefs about yourself and your past. Its got to be a long-term process. If as a child you were hurt or upset and given sweets you might associate food as a reward or use it to hide emotions. I am not talking about heavy-duty psychology here, its about getting people to be honest with themselves and face up to what they are doing, she added.
Anita offers simple techniques to help you decide which foods to eat and which should be treats. She says there is no need to cut out major food groups such as dairy or carbohydrates if you pay attention to the calorie density of what you eat.
Anitas simple tips for a slimmer future are:
Keep a food mood diary - Write down everything you eat and drink for a week and how you felt before and after you ate. Soon youll see a pattern and identify what makes you eat when youre not hungry.
De-stress - Emotional eating doesnt actually reduce stress levels. Although you may experience the initial enjoyment of the food in your mouth, your negative feelings dont go away. The best way to deal with stress is to exercise. Go for a walk, swim or enjoy a yoga session.
Dont buy it - One of the best things you can do is not buy the foods you binge on. Dont bring them into your house. If snacks arent available you will automatically discover something else to do to change the way youre feeling.
Plan ahead - If you know youve got a stressful time coming up then plan your food strategy to help you cope better. Plan what healthy meals and snacks youre going to eat and keep all others out of sight. (ANI)
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