For fitness of body and soul, try kathak yoga
August 4th, 2010 - 10:31 am ICT by IANSBy Shilpa Raina
New Delhi, Aug 4 (IANS) Move over monotonous fitness regimes. US-based kathak maestro Chitresh Das has been popularising the concept of ‘kathak yoga’, which he describes as a “union between the mind, body and soul” and an excellent “form of a cardio-vascular exercise”.
Based on the concept of “innovation within tradition”, Das has explored the boundaries of kathak technique and performance and come up with kathak yoga in which a dancer recites a chosen ‘tala’ (rhythmic structure), sings the melody and the ‘theka’ (language of the drum) of the tala, while practising precise complicated footwork.
The technique is also being studied as a doctoral dissertation at Harvard University.
“It’s a union between the mind, body and soul in which the dancer recites one thing and dances something completely different, and adding an instrument as well. It’s a form of cardio-vascular exercise,” Das, who was in the capital, told IANS in an interview.
“This form of dance is inspired by sadhus and rishis on the banks of the Ganga. It is a very focussed form of art that requires a lot of concentration and rhythmic synchronization of mind and body. Based on the concept of organic mathematics, this art form requires endurance, stamina and focus,” he explained.
Das has been running The Chitresh Das Dance Company (CDDC) in San Francisco since 1980 and developed the unique fitness-cum-dance technique over the years.
He has now opened branches of his dance company in Kolkata and Mumbai as well. Dedicated to the preservation, promotion and education of kathak dance and Indian culture, CDDC has branches in Boston, Japan and Canada too, according to his website.
The 65-year-old dancer is based in California and has been performing since the age of 11. He shuttles between California, Mumbai and Kolkata to change the perception of people who consider kathak very “boring”.
“People have this misconception that Indian classical art forms are very boring. This is completely wrong. A lot depends on how you perform and the way you perform without diluting art,” Das said.
“Another important thing is that there is a dire need to create an educated audience for such classical art forms who can appreciate it. This has to be done from the very beginning, while they are kids,” he added.
With people getting influenced more by Western dance forms like jazz, salsa and ballet, the dance exponent says a lot of damage has been done to Indian classical forms that need years of learning and dedication due to the choreography business.
“These days, every second person learns a dance form and calls himself a choreographer and starts the business of teaching people. There is no criteria, no accountability in this field,” Das held.
“To be a guru, one has to have basic study for a minimum of 15-20 years. Then you go and explore the possibilities of teaching people for five-six years. So a person has to take a minimum of 30 years to call himself a guru. This word is losing its importance,” he said.
According to Das, the sole mantra for success in this field is to focus on ‘riyaz’ (practice) and ‘mehnat’ (hard work).
“Kathak is a story-telling way where you explore a lot of mythological characters like Draupadi, Shakuni, Bheem. So you are exploring different characters in one story,” said Das.
“To master this dance form, one has to be perfect in ‘tayyari’ (preparation), ‘layakari’ (rhythms), ‘khoobsurti’ (beauty) and ‘nazaakat’ (etiquettes) and practice with feelings…the end result will be very fruitful,” he added.
(Shilpa Raina can be contacted at shilpa.r@ians.in)
- Do Yoga the Kathak style! - Aug 05, 2010
- Never retired, never stopped dancing, says Birju Maharaj at 74 (Interview) - Feb 23, 2011
- Never retired, never stopped dancing, says Birju Maharaj at 75 (Lead, Interview) - Feb 23, 2011
- When art becomes science to heal body and mind - May 11, 2011
- Kathak queen Sitara Devi still youthful at 91 - Sep 02, 2011
- Salsa, Latino edging out Indian classical dances in Bollywood? - Jan 05, 2011
- Astad Deboo bridges social divide with Tagore choreography - Nov 12, 2011
- Kathak by Chinese, kathakali by German at global fest (With Images) - Jul 23, 2010
- Ignite Fest will be based on Indian classical dances (With Image) - Nov 03, 2010
- Indian classical dance now a global heritage (Feature with images) - Aug 08, 2010
- Classical dancers showcase best of 'guru-shishya' tradition - Oct 03, 2010
- Bollywood: Classical Dance Forms Vanished Into Oblivion - Jan 06, 2011
- How about corporate cultural responsibility, asks Geeta Chandran (Interview) - Jun 17, 2010
- Culture odyssey: The eclectic journey of Indian dance (Feature, With Images) - Jul 22, 2011
- Dancer Yamini Krishamurti honoured - Mar 15, 2011
Tags: art forms, body and soul, cardio vascular exercise, cddc, chitresh das dance company, classical art, dance technique, doctoral dissertation, fitness regimes, footwork, form of art, harvard university, indian culture, mind body and soul, organic mathematics, raina, rhythmic structure, rishis, sadhus, shilpa