Dark chocolate as healthy for your heart as red wine
October 15th, 2008 - 12:34 pm ICT by ANIWashington, Oct 15 (ANI): Resveratrol, a healthy compound associated with red wine, is found in cocoa and dark chocolate products, shows a new report.
The study has been published in the September 24 edition of the Journal of Agricultural and Food Chemistry.
Hershey’’s Center for Health and Nutrition announced the publication of the research.
Scientists report that cocoa powder, baking chocolate and dark chocolate all have significant levels of resveratrol, a naturally occurring antioxidant.
“This study shows that the levels of resveratrol found in cocoa and chocolate products is second to red wine among known sources of resveratrol and forms yet another important link between the antioxidants found in cocoa and dark chocolate to other foods,” says David Stuart, PhD, Director of Natural Product Science at The Hershey Company who partnered with Planta Analytica to conduct this study.
In the study, top selling retail products from six categories were tested for the level of resveratrol and its sister compound, piceid. The six product categories included cocoa powder, baking chocolate, dark chocolate, semi-sweet baking chips, milk chocolate and chocolate syrup.
Gram for gram, cocoa powder had the highest average amount of resveratrol and piceid, followed by baking chocolates, dark chocolates, semi-sweet chips, milk chocolate and then chocolate syrup. In the products studied, the level of piceid was 3 to 6 times the level of resveratrol.
When the cocoa and chocolate levels were compared to published values for a serving of red wine, roasted peanuts and peanut butter, resveratrol levels of cocoa powders, baking chocolates and dark chocolate all exceeded the levels for roasted peanuts and peanut butter per serving, but were less than California red wine.
“Resveratrol gained widespread attention in the early 1990s when it was identified in relatively high amounts in red wine, which is associated with the French Paradox,” says Debra Miller, PhD, Director of Nutrition for The Hershey Company.
“Despite eating a diet equally high in saturated fat as the typical American diet, the French were shown to have about one-third the level of cardiovascular disease. Continued research indicates that moderate consumption of red wine, along with fruits, vegetables, nuts and lower amounts of red meat, may contribute to this lower risk of heart of disease, the expert added. (ANI)
- Don't like red wine? Have dark chocolate, cocoa - Oct 15, 2008
- 'Super food' dark chocolates are healthier than fruits: Study - Feb 07, 2011
- Chocolate healthier than many fruit juices - Feb 07, 2011
- Now, bake chocolates without losing cocoa flavanols - Aug 14, 2009
- This Easter, savour a variety of flavours - Apr 05, 2012
- New method to find flavanol antioxidant content in cocoa, chocolate - Feb 15, 2011
- Hidden health benefits of Christmas food revealed - Dec 13, 2010
- Want to lose weight? Eat dark chocolate! - May 02, 2011
- Go for dark chocolate, red wine to keep your partner heart-healthy this Valentine's - Feb 11, 2011
- Dark chocolate may reduce cardio risks, study shows - Apr 25, 2012
- Red wine, chocolate sharpen your mind - May 08, 2011
- Spices stave off negative effects of fatty meals - Aug 11, 2011
- Dark chocolate can help lower high BP - Nov 12, 2010
- Not just plum, Christmas has more flavours this season (With Recipes) - Dec 22, 2010
- Coffee beans roasted till dark brown produces valued antioxidants - Feb 03, 2011
Tags: analytica, baking chocolate, chocolate products, chocolate syrup, cocoa powder, cocoa powders, dark chocolate, french paradox, health and nutrition, hershey company, journal of agricultural and food chemistry, milk chocolate, peanut butter, phd director, red wine, research scientists, resveratrol, retail products, roasted peanuts, s center