Healthy snacks could lead to weight loss
October 15th, 2010 - 8:42 pm ICT by Aishwarya BhattNew York, Oct 15 (THAINDIAN NEWS) In our fast paced life, many of us don’t have proper time for regular workouts. And with our improper diet plan we manage to gain weight. Here are some healthy weight loss snacks to keep you in shape without starving for food.
1. Popcorn is one of the all time favorite snacks. It’s a healthy & fiber rich and low in calories, until you don’t saturate it in butter. Here I would like to mention that theater popcorn does not come under healthy snacks.
2. Almond and other nuts are rich in Vitamin E and fiber. Vitamin E helps to fight diseases like cancer, asthma, and osteoporosis. A handful of nuts a day keeps a doctor away.
3. Sunflower seeds work well to stay in shape. It’s a healthy fiber rich snack.
4. Peanut Butter has a good amount of protein however it’s considered as high-cal-snack so make sure you adhere to your daily intake. Remember if you are allergic to nuts then avoid peanut and try any other fiber rich snack.
5. Low fat yogurts are perfect to reduce weight.
Remember to check food labels before buying snack items from your local store.
- Healthy Low Calorie Snacks for Weight Loss - Oct 16, 2010
- Healthy Snacks, Weight Loss Can Surely Work Jointly - Oct 15, 2010
- Walnuts richest in antioxidants - Mar 28, 2011
- Watch your diet, you multi-tasking women! (March 8 is International Women's Day) - Mar 06, 2012
- Eating 'handful' of walnuts best bet for healthy heart - Mar 28, 2011
- Eat wheat flour and almonds to 'satisfy hunger pains' - Apr 24, 2011
- Feeling guilty about eating too much butter? Don't - it's good for you - Dec 28, 2010
- 14 foods that deliver research-documented benefits to health - Jan 16, 2011
- In winter, eat right to good skin - Nov 30, 2010
- Watch what you eat this Diwali! - Oct 22, 2011
- Try dietary calcium, Vitamin D for bone building - May 03, 2011
- Sony's chairman urges for healthier alternatives to popcorn in cinemas - Mar 17, 2010
- US connects to India with apples, nuts - Mar 12, 2010
- Summer best time to shed weight - Apr 04, 2012
- Pistachios help growth of beneficial gut bugs - Apr 26, 2012
Tags: asthma, calories, diet plan, fast paced life, food labels, handful, healthy snacks, healthy weight loss, improper diet, local store, nuts, osteoporosis, peanut butter, proper time, snack, sunflower seeds, theater popcorn, vitamin e, workouts, yogurts