Dos and Don’ts during monsoon (To go with - With Monsoon health guide: Rainproof your lifestyle with right diet)

July 16th, 2012 - 1:42 pm ICT by IANS  

Dos and and don’ts suggested by experts for the monsoon season
Dos:* Go for green leafy vegetables

* Properly wash fruits and vegetables

* Eat barley, brown rice and oats

* Add garlic to soups, stir-fries and curries

* Avoid milk, have curd

* Drink more water

* Use anti-bacterial soap and face wash

* Use talcum powder to keep skin dry

Don’ts:

* No oily food, street food or spicy food

* No watermelons or muskmelons

* Not too much of mangoes

* Intake of dairy products should not be high

* Don’t ignore skin problems and allergies as this could be a sign of dengue

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