Weight loss plus walking ‘can improve mobility in older, obese adults’
January 25th, 2011 - 3:10 pm ICT by ANIWashington, Jan 25 (ANI): A new Wake Forest University study has suggested that weight loss combined with walking can improve mobility by 20 percent in older, obese adults with poor heart health.
These findings run counter to the commonly held belief that it is unhealthy for older adults to lose weight.
The study addresses what to do to help seniors with poor mobility, but it also proves existing community agencies can be used effectively to get seniors the help they need.
“To improve mobility, physical activity has to be coupled with weight loss,” said Jack Rejeski, Thurman D. Kitchin Professor of Health and Exercise Science.
The researchers partnered with the North Carolina Cooperative Extension and trained health care professionals at centers in three counties (Davidson, Forsyth and Guilford) to lead the programs along with an intervention team from Wake Forest
The participants, ranging in age from 60 to 79, were tracked over an 18-month period. The study divided participants into three groups: a control group who received education on successful aging, a physical activity only group, and a physical activity and weight loss group.
The physical activity group did well, but the most dramatic effect was found in the participants who combined an increase in physical activity with weight loss.
On average, they improved their mobility by five percent as measured by the time it took them to walk 400 meters. Those with the most limited mobility improved by as much as 20 percent.
The results appeared online in the Archives of Internal Medicine. (ANI)
- iPad animation to help assess mobility in elderly accurately - Jan 20, 2011
- Diet-exercise combo improves obese seniors' quality of life - Mar 31, 2011
- Proper intake of vitamin D improves quality of life for seniors - Apr 26, 2010
- Clinical trials show effective weight loss strategies for obese - Oct 10, 2010
- Weight loss secures lasting benefits - Aug 03, 2012
- TV addiction boosts diabetes risk among elderly - Jul 31, 2012
- High physical activity helps people with knee osteoarthritis walk faster - Jan 19, 2011
- Moderate physical exercise in older adults shown to improve memory - Feb 01, 2011
- Video games benefit older women socially - Apr 05, 2011
- Want to lose weight? Get out of depression - Dec 12, 2010
- Resistance exercise builds muscle, ups strength among older adults - Apr 01, 2011
- Lifestyle intervention can do wonders for obese people - Oct 27, 2010
- How social influences affect weight status in young adults - Jan 12, 2011
- Walking speed 'predicts longevity' - Jan 05, 2011
- Behavioral feedback enhances online weight program - Oct 31, 2010
Tags: activity group, archives of internal medicine, control group, dramatic effect, existing community, guilford, health care professionals, heart health, intervention team, kitchin, north carolina cooperative extension, obese adults, older adults, physical activity, poor heart, poor mobility, seniors, three counties, wake forest university, weight loss group