New style “anti-gravity yoga” becomes popularJanuary 29th, 2009 - 4:28 pm ICT by David M N James
More inceptions in natural health have rocked spas and other recreational place you might have been visiting.
Antigravity Yoga has joined the list of alternative methods of relaxing. It is indeed one of the most recent fitness processes. You can engage achieve a lot through this relaxing and fitness process. According to experts in these processes, antigravity yoga is a fitness process, which is aimed at helping your body increase its health and physical strength.
Antigravity yoga has been hyped as controversial due to the objectives it aims to achieve if you practice it. One, the process involves helping your body increase its health and physical strength while at the same time you are having fun and getting beautiful. This means there are four things you could achieve through antigravity yoga. Fans of yoga have already taken up the practice and making god use of it. The creators of this style say that, you are required to close your eyes then relax and proceed with the antigravity yoga processes.
According to experts in this yoga, those attending the class are supposed to be centered on a soft fabric hammock or a similar facility. This facility or the hammock supports those practicing. The support is mainly meant to support one in the elementary yoga poses as taught by the teacher. The pose support allows one to swing, enjoy, and experience the fun of practicing this antigravity yoga process. It is a one-hour exercise with a lot to gain from.
More people are joining the antigravity yoga classes making it popular across Diasporas that engage in yoga.