A new diet book ‘Flat Belly Diet‘ says best way to loose weight is eating on a diet, targeting belly fat specifically.

Liz Vaccariello and, Cynthia Sass, the authors are the editor from health magazine ‘Prevention’, said that this kind of diet involves consuming monounsaturated fatty acids or MUFAs.

Regaring the book, MUFAs is plant-based fats found in some of the world’s most delicious foods. Studies found the fats strengthen heart health and protect against chronic disease. There are 2 processes involving in the diet. First stage takes four days and is designed to help eliminate belly bloat and get dieters ready for the next stage. The second part involves eating four 400-calorie meals per day which contain foods rich in MUFAs along with ongoing motivation.

The book includes food groups categories, sample recipes for breakfast lunch and dinner, optional fitness plan is also included and guidance from the authors.

Users can also go for website flatbellydiet.com which comes along with the book which helps users to customize their own plans for diet. Support community and offering daily menus, recipes, videos, shopping lists are all included in the website.

Some MUFA oils are found in fry food such as canola oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil, sunflower oil and walnut oil.

The book sells for $25.95 from publisher Rodale Books.