Fibre-rich diet may help maintain healthy immune systemOctober 29th, 2009 - 5:17 pm ICT by ANI
London, Oct 29 (ANI): Australian researchers suggest that consuming a diet rich in fibre helps in maintaining healthier immune systems.
The indigestible part of all plant-based foods pushes its way through most of the digestive tract unchanged, acting as a kind of internal broom. When it arrives in the colon, bacteria convert it to energy and compounds known as ’short chain fatty acids’. These are already known to alleviate the symptoms of colitis, an inflammatory gut condition.
In the new study, the researchers have described a mechanism that links diet, gut bacteria and the immune system.
PhD student Kendle Maslowski along with Professor Charles Mackay from the Garvan Institute of Medical Research have revealed that GPR43, a molecule expressed by immune cells and previously shown to bind short chain fatty acids, functions as an anti-inflammatory receptor.
“The notion that diet might have profound effects on immune responses or inflammatory diseases has never been taken that seriously,” Nature magazine quoted Professor Mackay as saying.
“We believe that changes in diet, associated with western lifestyles, contribute to the increasing incidences of asthma, Type 1 diabetes and other autoimmune diseases. Now we have a new molecular mechanism that might explain how diet is affecting our immune systems.
“We’re also now beginning to understand that from the moment you’re born, it’s incredibly important to be colonised by the right kinds of gut bacteria. The kinds of foods you eat directly determine the levels of certain bacteria in your gut.
“Changing diets are changing the kinds of gut bacteria we have, as well as their by-products, particularly short chain fatty acids. If we have low amounts of dietary fibre, then we’re going to have low levels of short chain fatty acids, which we have demonstrated are very important in the immune systems of mice,” he added.
The study showed that mice that lack the GPR43 gene have increased inflammation, and poor ability to resolve inflammation, because their immune cells can’t bind to short chain fatty acids.
The conclusions drawn from the current research provide some of the most compelling reasons yet for eating considerably more unprocessed whole foods - fruits, vegetables, grains, nuts and seeds.
“The role of nutrition and gut intestinal bacteria in immune responses is an exciting new topic in immunology, and recent findings including our own open up new possibilities to explore causes as well as new treatments for inflammatory diseases such as asthma”, said Professor Mackay. (ANI)
- Dietary fibre can keep diseases at bay - Oct 30, 2009
- Prebiotic helps lower colon cancer risk: study - May 04, 2012
- Stress levels can lower immunity through bacteria - Mar 22, 2011
- Low-fibre diets lack in allergy preventing bacteria - Aug 10, 2010
- Junk food causing surge in illnesses and allergies in UK: Study - Aug 03, 2010
- Bacteria that may lead to inflammatory bowel disease identified - Sep 17, 2010
- Low-calorie diet tied to bowel disease deaths - Mar 21, 2012
- 'Gut bugs help in getting more from food' - Sep 13, 2012
- Sex hormone protects men from allergies - Jul 27, 2011
- New study focuses on cause of celiac disease - Feb 10, 2011
- Turmeric may help walking ability in spinal injuries - Jun 27, 2012
- All humans have only 3 types of gut bacteria - Apr 21, 2011
- New signaling pathway linked to inflammatory disease discovered - Dec 15, 2010
- Oily fish, blueberries, soy protein, vinegar and cinnamon aid memory - Oct 16, 2010
- New probiotic fights inflammatory bowel diseases - Feb 01, 2011
Tags: australian researchers, autoimmune diseases, chain fatty acids, charles mackay, dietary fibre, garvan institute of medical research, gut bacteria, gut condition, healthy immune system, immune cells, immune systems, inflammatory diseases, molecular mechanism, nature magazine, professor charles, profound effects, rich diet, short chain fatty acids, type 1 diabetes, western lifestyles