Diet alone not enough for drastic weight loss
April 14th, 2010 - 12:26 pm ICT by ANIWashington, Apr 14 (ANI): Simply reducing caloric intake is not enough to promote significant weight loss, concludes a new study.
The research by scientists at Oregon Health & Science University is published in the April edition of the American Journal of Physiology - Regulatory, Integrative and Comparative Physiology.
“In the midst of America’s obesity epidemic, physicians frequently advise their patients to reduce the number of calories they are consuming on a daily basis. This research shows that simply dieting will not likely cause substantial weight loss.
“Instead, diet and exercise must be combined to achieve this goal,” explained Judy Cameron Ph.D., a senior scientist at OHSU’s Oregon National Primate Research Center, and a professor of behavioral neuroscience and obstetrics & gynecology in the OHSU School of Medicine, as well as a professor of psychiatry at the University of Pittsburgh.
To conduct the research, Cameron and OHSU post-doctoral fellow Elinor Sullivan, Ph.D., studied 18 female rhesus macaque monkeys at the Oregon National Primate Research Center. The monkeys were placed on a high-fat diet for several years. They were then returned to a lower-fat diet (standard monkey food) with a 30 percent reduction in calories. For a one-month period, the monkeys’ weight and activity levels were closely tracked. Activity was tracked through the use of an activity monitor worn on a collar.
“Surprisingly, there was no significant weight loss at the end of the month,” explained Sullivan. “However, there was a significant change in the activity levels for these monkeys. Naturally occurring levels of physical activity for the animals began to diminish soon after the reduced-calorie diet began. When caloric intake was further reduced in a second month, physical activity in the monkeys diminished even further.”
A comparison group of three monkeys was fed a normal monkey diet and was trained to exercise for one hour daily on a treadmill. This comparison group did lose weight.
“This study demonstrates that there is a natural body mechanism which conserves energy in response to a reduction in calories. Food is not always plentiful for humans and animals and the body seems to have developed a strategy for responding to these fluctuations,” added Cameron. “These findings will assist medical professionals in advising their patients. It may also impact the development of community interventions to battle the childhood obesity epidemic and lead to programs that emphasize both diet and exercise.” (ANI)
- Dieting alone won't help you cut down flab - Apr 14, 2010
- Birth control pills do not cause weight gain: Study - Jan 20, 2011
- Dieting without exercise won't help lose weight - Apr 15, 2010
- Weight loss supplements are no good - Mar 07, 2012
- Lean protein helps dieters resist late night snacks - Apr 01, 2011
- Diet and exercise 'more effective for weight loss when combined' - Apr 15, 2011
- Pistachios pip pretzel as weight-loss snack - May 04, 2011
- Calories, not carbs, key to weight loss - Feb 08, 2012
- Eating chocolates, candies occasionally 'has no adverse health affects' - Mar 31, 2011
- Dieting, not exercise alone, key to weight loss - Sep 16, 2010
- Sugar substitutes help reduce caloric intake - Jul 23, 2010
- Regular aerobic exercise keeps the brain healthy - Apr 27, 2010
- Fast walking, jogging don't prevent increased bone turnover during weight loss - Mar 12, 2010
- How chefs can help combat obesity by creating reduced-calorie meals - Nov 06, 2010
- Fewer calories spell longer life, protection from diabetes - Nov 01, 2011
Tags: american journal of physiology, behavioral neuroscience, caloric intake, comparative physiology, comparison group, daily basis, drastic weight loss, elinor, journal of physiology, judy cameron, macaque monkeys, monkey diet, obesity epidemic, ohsu school, oregon health, post doctoral fellow, primate research center, reduced calorie diet, substantial weight loss, three monkeys