By Ranjan Bhaduri
Dec.19, (THAINDIAN NEWS) The BET cable network showed a program featuring Robert Ferguson of Food Lovers Fat Loss System fame yesterday. The diet loss guru offered the viewers some valuable insight regarding the secret between eating normally and reducing weight at the same time. There are many weight loss programs popularized by nutritionists and dietitians but not all of them are equally effective. However, Food Lovers is unlike other diet courses as it is more balanced and attempts to incorporate healthy fats, lean protein and fair dose of carbohydrates in the diet.

There have been many instances where the aspiring youngsters who crave after hour glass figures fell ill and suffered from malnutrition after following a crash weight loss course. These diets can have adverse effects on one’s health and surprisingly the followers of such diets tend to gain weight once they stop adhering to the diets plan. Robert Ferguson claims that his weight loss plan is devoid of such side effects.

He popularized Diet Free Life. Hailing from a marine background, Robert Ferguson tries to make people understand that they do not need to make drastic changes to their food habits to shed the excess flab off their body. He feels that it is possible to attain a slender figure while eating balanced foods. The program can be completed in just 8 weeks. The cost is around $50. A range of books and CDs are also available on the program for guiding the followers. The interested people could check out the website named Diet Free Life to know more about suggested meals and recipes that can help them to lose weight minus any adverse effects.