Thaindian News

Khandala girl is working out very hard to tone up her body for her next film in which she plays the role of a sportsperson. Aamir Khan’s trainer Satyajit Chourasia is helping her with her excercises.

We spoke to Satyajit Choursia about Rani’s work-out routine,

“She does alternate day’s exercise which includes yoga and weight training and its mainly loose weight training, floor exercises and freehand exercises. She also works with dumbles and her working habits are divided into two schedules. She sweats it out for one and an half hour. She can’t do heavy weight because of her height so she only does loose weight training.”

Further about her diet he said that, “no oily food and basically one should have balance diet and each individual will have different balance diet as it depends upon a person’s DMRE and metabolism structure. Accordingly then we prepare balance diet, so for Rani also there is a separate balance diet which 45% carbohydrates, 40% protein and 15% fats and this balance diet includes no sugar and maida flour and oil just one tablespoon in a day and most important no sweets.”

Rani already looked thinner than her normal self in the song that she did for Rab Ne Bana Di Jodi. She’s working on her next film for Yash Raj, called Cricket, in which she is a player. So Rani is going on the foot-prints of her co-actor Aamir Khan and Kareena Kapoor. - Sampurn Media