Paltrow’s beauty secret? Sleep

October 22nd, 2011 - 3:56 pm ICT by IANS  

Chris Martin London, Oct 22 (IANS) Gwyneth Paltrow says a good night’s sleep is essential for looking good.

The Oscar-winning actress, who has two children — Apple, seven, and Moses, five — with husband Chris Martin admits if she doesn’t get a lot of rest, it shows in her appearance, reports femalefirst.co.uk.

“For me, sleep is a major thing. I don’t always get it, and when I don’t, I look like I’ve been hit by a truck,” she said.

Gwyneth also credits drinking lots of water, taking vitamins religiously and having at least one cup of coffee with almond milk each morning to helping maintain her youthful looks.

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