By Ranjan Bhaduri

Dec.04, (THAINDIAN NEWS) Kristin Chenoweth is a star who is concerned abut her physique and tries to maintain her weight at 98 pounds. The petite blond may not have a tall figure but makes up for it with her rich voice and great personality. She is among the commanding beauties of Hollywood. The Tony Awards winning actress recently released some of her fitness tips.

She keeps her body slim and fit by in-taking enough water and juice all through the day. Since she needs to work out a lot, the need to replenish water loss and avoid dehydration becomes evident. The star has revealed that in cooking she prefers the use of extra virgin olive oil. Contrary to popular opinion, every person needs to intake some amount of fat every day in his diet to feel energized all through the day.

The fitness experts are of the opinion that a lot of people tend to eat fat free variety of all kinds of food and this is a grave mistake. The body needs some amount of healthy fats in order to function properly. It also helps in keeping one’s metabolism high. The example of healthy fats include flax seed oil, olives and almond butter.

Kristin Chenoweth is fond of Chick-fil-a too. This is a smart move considering that it is considered as a safe fast food joint where one can gorge on grilled chicken salads, fresh fruit cup and grilled chicken sandwich. These are all examples of healthy fast foods rich in essential nutrients. These type of foods also help a person in keeping the calorie intake on the lower side.