January Jones practicing pre-natal yoga

June 4th, 2011 - 3:41 pm ICT by IANS  

London, June 4 (IANS) Actress January Jones is undertaking pre-natal yoga classes as she wants to remain fit as a fiddle throughout her pregnancy period.

The actress was spotted carrying her own yoga mat to her class in an oversized t-shirt in Los Angeles, reports dailymail.co.uk.

Pre-natal yoga is one of the most popular forms of exercise for pregnant A-listers as it helps in keeping limbs toned, while improving balance and circulation. It also helps pregnant women learn deep breathing and to relax, which is said to be beneficial during labour and birth.

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