Exercise is a spiritual thing: Spears
September 12th, 2011 - 2:59 am ICT by IANS
London, Sep 12 (IANS) Singer Britney Spears finds exercise a “spiritual thing” as she feels it helps the mind and body.
“Exercise is a spiritual thing, it helps your mind and your body and it’s all connected. So, yes, I think it’s really important to take care of yourself in that way,” contactmusic.com quoted the 29-year-old as saying.
Spears, who prefers to work out daily, also make sure to run a lot while touring.
“I work out every other day, and sometimes every day. I run a lot on the treadmills in hotels when I’m on tour and I do light weights and a little bit of cardio,” she added.
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Tags: body exercise, britney spears, cardio, hotels, light weights, little bit, london, mind and body, singer britney spears, spiritual thing, treadmills